My Services
Three ways to train together.
Every program starts with a 1:1 movement and posture assessment, then unfolds at the pace and intensity that fits you and your lifestyle.
In-Person 1:1 (Zurich Area)
Individual attention, customized programming, and real-time adjustments for a higher level of training. Train at studio in Zurich City Center, your gym (where outside trainers are permitted), or in the comfort of your home. Each program consists of 60-minute sessions, built around your full assessment, with simple guidance on nutrition and recovery. Travel often? You'll get a personalized app program to take with you.
![[PLACEHOLDER: inPerson alt text]](/media/services-1.jpg)
Virtual: 1:1 or Small Group
Personalized virtual coaching sessions over Zoom or FaceTime, wherever you are and with limited equipment required. Each program consists of 60-minute sessions, built around your full assessment, with simple guidance on nutrition and recovery. Training 1:1? You'll also get a personalized app program for travel weeks. Great for those with harder schedule that needs more flexibility, but still get that coaching's eyes.
For virtual coaching, sessions start from CHF 115 or USD 125.
For more info, book a free 20-minute consultation.![[PLACEHOLDER: virtual alt text]](/media/services-2.jpg)
Self Guided Training
A fully customized program you run on your own through the Super Set app, with video demos and instructions, and scheduled check-ins to keep the program evolving as you progress. Includes simple guidance on nutrition and recovery. Train at your own pace.
Pricing upon request and personal assessment.
![[PLACEHOLDER: remotePlan alt text]](/media/services-remote-app-v2.jpg)
How it works
Three steps from first message to first session.
Consultation
A complimentary 20-minute chat about your goals, history, and constraints. No commitment.
Assessment
A 60-minute movement and posture assessment to map your starting point and shape your personalized plan.
Training
Train with me in person in Zurich or live over video, with your plan evolving as you progress. Prefer to go solo? Choose the Self Guided Training Plan.
Ready to start?
Book a 20-minute consultation. We'll talk through your goals and whether working together makes sense.