Personal Trainer | Strength and Conditioning
Build Strength. Move Better. Live Healthier.
Personalized coaching that builds lasting strength, mobility, and confidence.
What I offer
Three ways to train together.
Every program starts with a 1:1 movement and posture assessment, then unfolds at the pace and intensity that fits you and your lifestyle.
In-Person 1:1 (Zurich Area)
Individual attention, customized programming, and real-time adjustments for a higher level of training. Train at studio in Zurich City Center, your gym, or in the comfort of your home.
Virtual: 1:1 or Small Group
Personalized virtual coaching sessions over Zoom or FaceTime, wherever you are and with limited equipment required.
Self Guided Training
A custom training program built for you, delivered through an app with video demos and instructions. Train at your own pace.
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About me
Liliane Feitosa
Personal Trainer | Strength and Conditioning
My coaching combines strength, mobility, breathing, and athletic movement to help you move with ease, build lasting strength, gain confidence, and perform at your best in every aspect of life. Sessions offered in English and Portuguese.
Key Certifications
- NASM Certified Personal TrainerUS2016
- Precision Nutrition Level 1US2018
- Pain-Free Performance SpecialistUS2023
- Kettlebell CoachUS2024
- Empowered Performance SpecialistUS2026
Results
What clients say.
“Thanks to Lili, I'm in the best shape of my life. She's kind, attentive and passionate about her clients and work. I've never been stronger or more confident about how I feel or look.”
“I couldn't recommend Lili more. I used to dread the gym and struggled to reach my goals or stay consistent, especially after long days. She built me an individualized program, kept me accountable, created workouts I looked forward to, and helped me build habits that stuck.”
“Lili knows the body so well and how to adjust each exercise to my particular needs and limitations. I am stronger and more fit as a result. She is precise, careful and compassionate. An extremely lovely person to work with!”
“Working with Lili has had such a positive impact on my life. She is amazing at adapting around injuries when needed, while keeping every session challenging and fun. I always look forward to our time together and am so grateful for the encouragement she brings.”
How it works
Three steps from first message to first session.
Consultation
A complimentary 20-minute chat about your goals, history, and constraints. No commitment.
Assessment
A 60-minute movement and posture assessment to map your starting point and shape your personalized plan.
Training
Train with me in person in Zurich or live over video, with your plan evolving as you progress. Prefer to go solo? Choose the Self Guided Training Plan.
Ready to start?
Book a 20-minute consultation. We'll talk through your goals and whether working together makes sense.